Laser Hair Therapy

When can you exercise after a FUE hair transplant?

On day 2 after your transplant, you can resume light activity, but you cannot sweat or strain. On day 5, you can sweat but you cannot strain. On day 10, you can sweat and strain lightly and at 3 weeks you can strain moderately. In 6 weeks, you can return to contact sports.


After a 10-day recovery period following an FUE hair transplant in Chicago, you can begin light exercise. However, anything more than light straining should be avoided for the first three weeks. Those who exercise at extreme levels or play contact sports, should wait for 6 weeks.

Hair transplant aftercare and recovery may be complicated for those who are also devoted to their fitness regimes, so here are some things to keep in mind. The purpose of this guide is to provide you with the information you need to make educated decisions about your hair transplant after it has been performed, so that you may have the best possible results.

Can I Exercise After A Hair Transplant?

It’s understandable that if working exercise is a regular part of your day, you’d want to get back to it following your hair transplant. For the first 10 days following surgery, however, you must limit your exercise to a minimum.

After the first five days following your hair transplant, it is recommended that you take it easy and get as much rest as you can. The hair restoration in Chicago should not be affected by a stroll if you find it difficult to relax. You may be surprised to learn that two weeks after surgery, you can usually resume your normal workout program. When your hair replacement in Chicago is complete, you can begin taking small measures to incorporate mild activity into your routine.

Risks That Comes With Exercising After Transplant Surgery

Following your hair transplant, you’ll want to do everything to encourage healthy hair growth and minimize the risk of getting an infection. Exercise after hair replacement can negatively affect your recovery since it can induce perspiration, hair graft popping up and dislodging, and tension.


Generally, our bodies produce a lot of sweat when we work out. Excessive perspiration might jeopardize the smooth and speedy recovery from your hair transplant. Sweating can also irritate your scalp during a delicate period following your hair transplant surgery. Hence, for the first 5 days following your hair transplant, it is recommended that you avoid strenuous exercise and sunbathing.


Even while it may sound strange, it’s true that if you strain while exercising, your chances of getting your hair grafts popped out increase because when you strain, the pressure in your scalp rises. It’s best to avoid exercises that make you strain your body.

Hair Grafts Falling Out

Because hair transplants can be easily dislodged throughout the healing process, the first five days following your treatment are critical to your recovery. This is more likely to happen if you engage in regular physical activity. Because vigorous activity can irritate the scalp, it is better to avoid this activity after hair replacement for the first 3 weeks.

If you want to maximize your chances of a successful transplant, you should take necessary precautionary measures. Avoid situations that may raise your blood pressure, since this might hurt your recovery.

How Soon After My Hair Transplant Can I Start Exercising?

5 days following their hair transplant, patients can begin light activity. Patients can begin mild workouts like walking or a light bike ride, that cause them to sweat. Patients can resume moderate activity in 10 day. This means that patients can sweat and lightly strain. At 3 weeks, patient can strain but cannot participate in contact sports. 

Patients who participate in contact sports, such as rugby, football, or boxing, should wait 6 weeks. It is best should learn about the recuperation process to know when to restart your usual workout routine. Even though all patients will receive full post-procedure guidance, we have included a general timeline for you to reference. Here are some of the best workouts you can do while you’re regaining your strength.

Exercising One Week after a Hair Transplant

As previously said, the first five days of recuperation are critical. No exercise should be undertaken during this period, and if possible, it is recommended that you take time off from work so that you may rest and recuperate. Taking up more strenuous types of exercise, such as walking and yoga, can be done after the first 5 days. Keeping in mind that staining is still harmful to your recuperation, you should avoid walking at a high speed. Weight lifting, for example, is something you should avoid doing. If you see that the swelling is getting worse, you should stop exercising and call your hair transplant surgeon immediately. Don’t try to accomplish too much, and enjoy each day for what it is.

Exercising Two Weeks after a Hair Transplant

Hair transplant healing might take up to 10 dayd in the beginning. You should be able to return to your regular workout routine after 10 days, as long as you keep straining to a minimum and don’t do anything that comes in contact with your grafts. It’s crucial to know that every person’s situation is unique. A consultation with a hair transplant surgeon can help you determine which kind of exercise is safe for you to engage in after you’ve had a hair transplant. For individuals who want to get back into swimming or contact sports, they’ll need to wait four weeks.

Exercising Three Weeks after a Hair Transplant

In three weeks, patients can return to moderate exercise. This means they can sweat and strain moderately. Patients can also return to swimming.

Hair follicles implanted three weeks ago are likely to begin shedding, however, they can still be injured.  If you participate in contact sports, it is recommended that you refrain from participating in them for at least 6 weeks following your operation. Trauma can cause long-term harm to your scalp and hair follicles, even if you think you’ve recovered.

Key Takeaway

Even though exercising too early can injure your new hair grafts and affect your results, going for a hair transplant doesn’t mean you’ll have to stop exercising entirely. You only need to pause and allow your body to recover completely, and you can get back on your fitness track.

Schedule Your Consultation

For your hair transplant procedure, call us at our practice today. Our experienced hair restoration specialist from Northwestern Hair, Dr. Rawlani, will be happy to meet with you and enlighten you about your hair transplant options and when you can resume with your physical fitness routine. With us, you are certain to get excellent and compassionate hair transplant services.