Ten tips for growing healthier hair that anyone can do.
Promoting healthy hair growth is not rocket science. Avoid stress and damaging your hair. Eat essential hair nutrients and if possible, start treatments that promote hair growth.
Growing hair can be a long, tedious process. However, there are several things you can do to help your hair grow as quickly as possible. There is no method to speed up natural hair growth, and there are no miraculous hair growth products, but there are some simple techniques to boost your hair.
Here are ten tips for stimulating hair growth and preventing breakage, and boosting healthy hair growth so your strands may grow as long as they can soon enough.
How Does Hair Grow?
It’s vital to know how hair develops. There are four stages of hair growth. The hair develops during the anagen phase, and then the hair growth stabilizes during the catagen phase. Your genetics determine the duration of these phases; that is why some individuals can grow their hair to reach their waists while others struggle to grow hair to their shoulders.
The hair falls out in the telogen phase, while the dormant phase includes dormant hair, which lasts one to four months. This inactivity helps the follicles to rejuvenate and produce new, healthy hair. Taking proper care of your scalp and strands, both inside and out, is the key to encouraging the growth phase and avoiding the shedding phase. Here are ten tips for growing long, healthy hair.
Control Your Stress Level
Hair loss has been related to stress on several occasions. Keep your stress levels in control by scheduling lots of stress-relieving activities for your week. Whether it’s a yoga session, reading a good book, or taking a stroll in nature, keeping your stress levels in check may help your hair grow long and healthy.
Consult Your Doctor About Minoxidil
Minoxidil has been clinically evaluated for hair growth and has shown positive results, according to a study. Minoxidil keeps your hairs in the growth phase longer. If the concentration of minoxidil in a product is less than a specified percentage, it does not require a prescription. However, rogaine does not work for everyone, and results might take up to four months to appear.
Get the Right Nutrients
Eating a balanced diet promotes optimal hair growth from the inside out. Biotin is a hair-growth Vitamin, but can also be found naturally in foods like eggs, chicken, and salmon. Hair comprises protein, so making sure you’re getting enough at each meal makes sense. Hair loss has been related to a lack of protein, so include protein-rich foods like lean meats, fish, dairy, and tofu in your daily diet. Finally, healthy fats guarantee that your follicles receive all of the nutrition they require. Serve avocado on toast and nuts as a snack, or sprinkle olive oil over your salad.
Consider Platelet-rich Plasma Therapy (PRP)
PRP is a groundbreaking treatment that restores and accelerates hair growth by injecting a potent concentration of a patient’s platelets. Platelets are proteins and DNA obtained from one’s circulation that, when reintroduced into the body, can act like stem cells. PRP injections into the scalp can jolt dormant hair follicles awake, resulting in increased hair growth. Treatments are given once a month for three months duration, then every six months for maintenance.
Massage Your Scalp
Don’t forget to massage your scalp when shampooing. This will increase blood flow to the follicles, allowing oxygen and nutrients to reach the roots of your strands. As a result, your hair may become thicker, stronger, and less prone to break or become damaged. You may either pay for a professional scalp massage or do it yourself at home.
Avoid Heating Your Hair
Curling irons, hairdryers, and straighteners utilize heat to damage and break hair. While eliminating heat styling may not be possible, you should aim to restrict how often you use these products. Hair damage can also be reduced by lowering the temperature of hot styling devices. Additionally, before using a hot styling tool, use a heat protectant product to help prevent hair breaking.
Be Gentle When Brushing
Roughly 10-15% of hair strands are in the growth phase, so if you brush too vigorously, you can accidentally pull out some of those crucial growth-phase strands. Brush gently. Brushing your hair should always begin at the ends and work its way up to the roots. Tangles and knots can happen regardless of how you maintain your hair, especially while wearing a scarf. Use a mask once or twice a week to keep your hair properly conditioned.
While genetics play a part in hair growth, there are various additional aspects to consider. While there is no secret formula for rapid hair growth, there are things you can do to improve your hair’s health and growth. If you’re worried about hair loss or having difficulties growing your hair, talk to your doctor to know the cause.
Do you need a professional hair transplant in Chicago? Call us at our practice today for your hair transplant procedure. Dr. Vinay Rawlani is a hair restoration specialist from Northwestern Hair. Our experienced team will be happy to meet with you and discuss your hair transplant options. A fantastic experience awaits you.
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For your hair transplant procedure, call us at our practice today. Our experienced hair restoration specialist from Northwestern Hair, Dr. Rawlani, will be happy to meet with you and enlighten you about your hair transplant options and when you can resume with your physical fitness routine. With us, you are certain to get excellent and compassionate hair transplant services.
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