What not to do if you have hair loss: simple tips
If you’re experiencing hair loss, it’s important to stay healthy and minimize the amount you are losing. Here are some everyday tips to consider.
Approximately one-third of the world’s population suffers from hair loss. Every day, everyone loses up to 100 strands of hair. Men’s hair loss can be caused by various reasons. Many factors can lead to baldness, including hormonal changes, medical disorders, and more.
Men are more likely to suffer from hair loss than women, however, it is possible for all genders. There is no one-size-fits-all approach for hair loss. Some people will notice thinning hair and bald spots gradually, while others may experience them at once all over their heads.
Hair loss is natural, so there’s no need to be alarmed if a few follicles are shed. The possible reasons for hair loss can include Diet, mineral deficiencies, drugs, stress, pollution, and genetics. For men, it could be as a result of wearing a cap, helmet, or hat. Here’s a list of things you should not do if you are experiencing hair loss.
What Not To Do
Not regularly washing your hair when you’re dealing with hair loss can add to your problem. Keeping the hair and scalp clean is a vital aspect of avoiding hair loss. Infections and dandruff which cause hair loss or breakage are less likely to develop when you wash your hair. Plus, clean hair also gives the appearance of more lush hair.
Do Not Use A Brush On Wet Hair.
Hair is most fragile when it’s wet. Hence, combing damp hair should be avoided since it increases the likelihood of balding. However, if you must comb damp hair, use a comb with a large tooth. Brushing your hair too often can also damage it and lead to further hair loss. Untangle hair knots using your fingertips rather than a comb or brush.
Don’t take excess Alcoholic Beverages
Reduce your alcohol consumption if you suffer hair loss as alcohol inhibits hair growth. To stimulate hair growth, you should cut back on or completely stop drinking alcohol.
Don’t Ignore Vitamins
In addition to improving your general health, vitamins can help improve the health of your hair. To keep hair follicles alive and well and their healthy color, vitamins A, E, and B improve scalp blood circulation and support healthy sebum production in the scalp.
Don’t Leave the Protein Out Either
To keep your hair healthy and reduce hair loss, you should consume a diet rich in lean meats, fish, soy, or other protein sources.
Do Not Take Medication With Hair Loss Side Effects
Some drugs might cause hair loss as a side effect. If you’re unsure about any of your symptoms, make an appointment with your physician. Check whether the medicine is causing hair loss and, if so, request a change in prescription from your doctor.
Don’t Allow Your Hair To Stay Moist and Sweaty.
Men with oily hair are more likely to suffer from dandruff in the summer because they sweat more frequently, which causes their hair to fall out. You can keep your head cool and avoid dandruff by using shampoos that contain aloe vera and neem. Also, males who wear helmets in the summer lose a lot of hair. Sweating weakens hair roots, resulting in male pattern baldness. If you use a scarf or bandanna instead to cover your hair, you can help reduce hair loss as air passes through them.
Don’t Get Dehydrated
Hair growth can be hindered by dehydration. One-fourth of the hair shaft is made up of water, therefore drinking four to eight glasses of water daily is essential for good hair development as well as being hydrated.
Don’t Do Tight Hairstyles
If you’ve seen an increase in hair loss recently, you need to relax your hair. Alopecia(balding) can be caused by a variety of hairstyles that pull your hair such as ponytails, braids, and hair extensions.
Smoking hinders the flow of blood to the scalp, resulting in a decrease in hair growth.
Don’t Neglect Physical Exercise
Make it a duty to get some exercise each day. Walking, swimming, or biking for 30 minutes a day helps regulate hormones and reduce stress which causes hair loss.
Stress and hair loss are related in past studies. Practicing meditation can help you relax and de-stress. Meditation and yoga, as well as other alternative therapies, can also help restore hormonal balance.
Avoid Constant heating & Hair drying
Make sure your hair isn’t constantly subjected to heat and drying treatments. Heat weakens hair proteins, which can lead to further hair loss if they are repeatedly heated and dried.
Don’t Overlook Scalp Massage With Essential Oils
People who have been losing their hair for a long period should massage the scalp for a few minutes with essential oil. Doing so keeps your hair follicles alive and healthy.
Permanent hair color and harsh chemicals can damage the health of a person’s hair. It’s best not to dye your hair if you’re having a hair loss condition.
Don’t Leave Out Green Tea
Some studies have demonstrated that applying green tea to the hair may help to reduce hair loss. After boiling two tea bags in one cup of water, let the tea cool, and then apply it to your hair, you’re done. After an hour, give your hair a good rinse. For best results, stick with it for at least a week or 10 days.
Don’t Forget To See The Doctor Regularly
Hair loss might be a sign of a more serious health issue. Many medical conditions, especially those involving the skin, can alter hormonal balances, resulting in hair loss. If you have underlying health issues, consult a doctor as poor overall health can affect your hair’s health.
Schedule Your Consultation
For your hair transplant procedure, call us at our practice today. Our experienced hair restoration specialist from Northwestern Hair, Dr. Rawlani, will be happy to meet with you and enlighten you about your hair transplant options and when you can resume with your physical fitness routine. With us, you are certain to get excellent and compassionate hair transplant services.
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